Sunday was rough, I did my 20 minute jog but I'd say the amount of fast walking outnumbered the jogging. I was hurtin. This time I actually got to jog down Azalea Garden rd. rather than doing laps around the pool. I think I enjoy going around the pool more though. There is the additional anticipation of whether this will be the night that I fall in.
Last night I did my rounds of 1 pullup, 3 pushups and 4 squats. I found this great video that has the proper technique for doing squats. I think I'm in love with the girl with the green shirt. =)
I'm faced with a dilemma for the next couple of days. I'm going to be in Vegas so I don't know whether I'll be able to get my workouts done. I'm pretty sure I can do the pushups and squats. I'll have to find some place to do the pullups and jogging. We'll see.
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2 comments:
Love the soft porn links, keep em up.
Those aren't good squats. You're not supposed to let your thigh go past parallel with the ground. And your knees aren't supposed to extend more forward than your toes. This is from someone who took aerobics in college (not me).
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